By Mayo Clinic Staff

Dietitian’s idea:

Each individual variety of mushroom has its possess exceptional flavor. They all have about the similar selection of calories.

Amount of servings

Serves four

  1. Healthy carb
  2. Low Sodium


  1. one tablespoon olive oil
  2. Fifty percent a white onion, chopped
  3. one/four cup chopped celery
  4. one/four cup chopped carrots
  5. one one/2 cups sliced fresh new white mushrooms
  6. one/2 cup white wine, or one/2 cup reduced-sodium, excess fat-free of charge hen broth
  7. 2 one/2 cups reduced-sodium, excess fat-free of charge hen broth
  8. one cup excess fat-free of charge half-and-half
  9. 2 tablespoons flour
  10. one/four teaspoon dried thyme
  11. Black pepper
  12. one cup cooked wild rice


Put olive oil in stockpot and convey to medium warmth. Increase chopped onion, celery and carrots. Cook dinner until tender. Increase mushrooms, white wine and hen broth. Deal with and warmth as a result of.

In a bowl, blend half-and-half, flour, thyme and pepper. Then stir in cooked wild rice. Pour rice combination into scorching stockpot with vegetables. Cook dinner over medium warmth. Stir frequently until thickened and bubbly. Serve heat.

Nutritional analysis for each serving

Serving measurement: About one one/2 cups

  • Full carbohydrate 22 g
  • Dietary fiber 2 g
  • Sodium 113 mg
  • Saturated excess fat one g
  • Full excess fat five g
  • Potassium 437 mg
  • Cholesterol four mg
  • Protein six g
  • Monounsaturated excess fat three g
  • Calories 173
  • Trans excess fat g
  • Included sugars g
  • Full sugars six g

This recipe is one of 400 recipes collected in the “Fix-It and Take pleasure in-It! Healthy Cookbook” published by Excellent Books.