Edward R. Laskowski, M.D.: The triceps extension is an workout you can do with dumbbells to do the job the triceps muscle. As the title indicates, the triceps extension helps reinforce and tone the triceps muscle, which is situated in the back of your upper arm.
Nicole L. Campbell: To do a triceps extension, lie on your back with a dumbbell in your hand. Position your upper arm toward the ceiling, with your elbow bent to ninety levels. Slowly but surely straighten the elbow, going the body weight upward. Then slowly and gradually lessen the body weight to the commencing situation. You’ll experience stress in the muscle tissue in the back of your upper arm.
When you might be carrying out triceps extensions, shift your arm easily and slowly and gradually. Will not jerk your arm as you might be extending it.
If it truly is rough to stabilize your arm throughout the workout, use the reverse hand to support preserve your arm in a ninety-degree situation throughout every single extension. Hold your head, backbone and lessen system secure but peaceful throughout the workout. You can do triceps extensions lying on a body weight bench or on the floor.
For most people, 1 set of twelve to fifteen repetitions is ample.
Recall, for ideal benefits, shift your arm easily and slowly and gradually throughout the workout.