December 10, 2022

Lepet It Bistrot

Caring for Life

Video: Calf raise with dumbbell

1 min read

Edward R. Laskowski, M.D.: The calf raise is an workout you can do with dumbbells to get the job done the calf muscular tissues. The calf muscular tissues are positioned in the back again of the reduced legs. Strengthening your calf muscular tissues with the calf raise workout will assist secure your Achilles tendon and calf from damage.

Nicole L. Campbell: To do a calf raise with dumbbells, hold a dumbbell in every single hand and stand with your feet about shoulder-width apart. Allow your arms cling straight underneath your shoulders. Increase up onto your toes, then bit by bit return to the starting posture. You will really feel stress in the muscular tissues in the back again of your reduced legs.

When you are doing calf raises, continue to keep your back again and knees straight. If you have problems balancing, use a chair or pole for extra stability.

For most folks, a person set of twelve to fifteen repetitions is adequate.

Recall, for the ideal results, continue to keep your knees straight and your actions easy and controlled.

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