Lepet It Bistrot

Caring for Life

Training for Size, Training for Mass


Bryan Haycock is the creator of hypertrophy unique schooling or HST for small. In this episode, we choose a deep dive into:



  • Exactly what goes into HST, together with what truly will cause muscle mass to expand
  • The ideas of program design for hypertrophy
  • The mistakes most gymnasium goers are earning when it will come to schooling for size
  • The misunderstood strategy of strategic deconditioning and obtaining science establish him correct 20 several years right after he created the principles powering HST


If you savored this podcast and took benefit from it, please price and review to assist us spread the word to inspire and inspire many others to choose their functionality to the upcoming stage. For far more podcasts like this, stop by the Six Pack of Knowledge web page.


Your host Tom MacCormick is a particular coach and on line mentor whose target is to be the curator of the finest hypertrophy gurus on the earth. If you are intrigued in performing with Tom or discovering out far more about him then stick to him on Instagram @tommaccormick or stop by his web site www.tommaccormick.com.