When massage guns initially appeared in 2016, they modified the sport for recovery obsessives. The devices deliver a combination of vibration and “percussion”—rapid punching by a mechanical arm—that can enable take it easy muscle tissue, reduce tiredness, and improve variety of movement.
They get the job done due to the fact the overall body responds to strain, stretching, and drive by rising a perform of the autonomic nervous process called parasympathetic action, suggests Cameron Yuen, a physical therapist at Bespoke Treatment options in New York Metropolis. That in turn encourages blood stream and nutrient uptake. Plus, it feels excellent.
To use, let the head of the massager glide in excess of your pores and skin, kneading the qualified muscle mass for a moment or two. If you find a cranky spot, include strain, but really do not go overboard—too a great deal drive can lead to the muscle mass to contract. And really do not forget to get the job done the spots higher than and down below, Yuen suggests.
Just after some demanding (and comforting) screening, in this article are the very best new massage guns.
1. TimTam PowerMassager Professional ($five hundred)
This software rivals the Theragun Professional (down below) for electrical power, operation, and effectiveness, but runs quieter. It has three speeds, as well as modes for heat-up, lumbar, neck, and recovery massages. There are three attachments, like one particular that heats up, for further tissue relief, and a vibrating ball that boosts the shaking feeling. A handful of utilizes took care of lingering pain in my outer shin. It’s a bit hard to maneuver, in part due to the fact the electrical power button (which also cycles by the speed settings) is situated on the interior cope with. Hitting it unintentionally can turn a relaxing knead into an unexpected pummel.
two. NordicTrack Percussion Massager ($ninety nine)
This silent, no-frills model is a great deal more reasonably priced than its counterparts. But there are trade-offs. Even though it has three speed settings, it is not as strong as the many others in this article. The massage felt a bit superficial—more vibration than percussion. While it might not be the very best selection for an individual who trains intensely, it could get the job done properly on delicate muscle tissue or for people with a minimal ache threshold. Overall, the electrical power-drill-formed software was snug to maneuver and conveniently arrived at pesky knots in my upper again.
three. Hypervolt with Bluetooth ($349)
At 10 inches extended, this model packs a mighty massage into a compact style. It provides excellent percussion at three speeds and is no louder than a set of hair clippers, generating it the quietest in this article. While the two.five-pound unit to begin with felt weighty, the pounds lent just the proper sum of strain to the massage without having any added exertion. And like the Theragun, it syncs by way of Bluetooth with an application that, utilizing information from Apple Wellbeing and Strava, provides suggested heat-up, recovery, and overall body-maintenance routines. It gets smarter, way too, with AI that learns your exercise routine habits to produce personalized massages.
4. Compex Fixx 1. Massager ($300)
Identified for its muscle mass-stimulation devices, Compex entered the massage-gun sport in 2019 with the Fixx 1.. It’s a excellent light-weight selection (1.7 lbs .), with the electrical power and percussion of more highly-priced styles. The ergonomic cope with is quick to keep, the unit runs at three speeds, and it consists of one particular attachment (two many others are available for $thirty). The least expensive placing primed my quads and calves, and the highest assisted me prevent the dreaded subsequent-working day useless leg. But like the TimTam, the electrical power button is on the cope with, so it is quick to change off whilst utilizing.
five. Therabody Theragun Professional ($599)
The Theragun brings together solid percussion and a dizzying array of customization options. It’s a terrific software for significant athletes—just currently being no cost of people relentless calf knots could justify the selling price tag. The unit was snug to keep and did not lead to hand tiredness. The downside: it is the loudest and heaviest of the team, at two.9 lbs ..
Lead Photo: Hannah McCaughey