December 8, 2022

Lepet It Bistrot

Caring for Life

The Trifecta of Strength: Powerlifting, Weightlifting, and Bodybuilding

2 min read


Eric Helms of 3D Muscle Journey is an completed pure bodybuilder, planet-renowned mentor and exercise educator. Previous calendar year, he competed multiple situations on the bodybuilding phase, but in 2020, he established himself the obstacle of competing in 3 distinctive energy athletics: weightlifting, strongman, and powerlifting. In this episode, we go over how he has juggled the competing calls for of these distinctive athletics.



Helms most effective describes himself as just somebody who is way too obsessed with one matter which is lifting. It has motivated his intellectual pursuits, his preference of vocation and his particular pursuits as an athlete.


If you are in the bodybuilding scene, you will almost certainly have noticed Helms’ competition photographs or heard me talk about bodybuilding coaches on podcasts, videos, and social media. If you are into powerlifting, you could have heard him talking about slicing body weight or coaching Bryce Lewis.


If you are into weightlifting, you could not have heard of him but that is mainly because, as he claims self-deprecatingly, anything that he is the minimum superior at. And, if that was not more than enough lifting, he has just lately started out to undertaking into the activity of Strongman. Having said that, no make any difference what he is undertaking, it is normally lifting.


You can also discover this podcast sitting down on leading of all my other Six Pack of Know-how podcasts (curated discussions with the finest hypertrophy experts on the planet).


Or seem for Breaking Muscle’s channel and podcasts on the subsequent providers: iTunes, Google Play, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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