In today’s episode of the breaking muscle mass podcast, I am joined by Dan John.
Dan is an athlete, coach, teacher, and author. He’s been lifting weights and throwing discus for about fifty several years and is continue to going strong in his 60s.
He’s also the author of 1 of my most loved guides – Under no circumstances Permit Go: A Philosophy of Lifting, Dwelling, And Understanding.
I decide on Dan’s brain to help guideline you to make sensible selections about your personal training, even if you’re a total starter or a seasoned veteran.
We protect the vital assessments you can operate on oneself to decide which places need operate.
He also outlines how you need to educate in the a few most important brackets of your lifting job:
You can also find this podcast sitting down on top of all my other 6 Pack of Information podcasts (curated conversations with the greatest hypertrophy experts on the planet).
Or glimpse for Breaking Muscle’s channel and podcasts on the subsequent companies: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.