October 6, 2022

Lepet It Bistrot

Caring for Life

Tapping Into the Power of Identity Is the Secret to Sustainable Fitness

1 min read

How to reframe your identification to healthy who you are and who you want to be.

My father commenced waking up my older brother and me a couple of days a week to exercise karate and carry weights in the basement in elementary college. When I would not advocate starting eight-12 months-olds on weights, these encounters had a long lasting effect on me.

 

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