December 10, 2022

Lepet It Bistrot

Caring for Life

Solo Hiking Advice from Record Speed Hiker Joe McConaughy

5 min read

We all want some house. The drive for all issues vacant and extensive-open is only amplified by coronavirus vacation limits and remain-at-home mandates. If you are struggling from the aspect-result that is cabin fever, path inspiration can enable. Joe “Stringbean” McConaughy has plenty to share. He holds the pace-file (FKT) for both the Pacific Crest Trail and Appalachian Trail. McConaughy just introduced an 8-week on the net expedition-arranging training course with backpacking legend Andrew Skurka. The target is to enable all hikers prolong distances by acquiring a technique and approach to prepare for their first (or 10th) overnight journey. Get pleasure from the free film documenting McConaughy’s journey solo through-mountaineering (and setting the 45.five-working day file) on the two,190-mile-prolonged Appalachian Trail, as effectively as a number of of the new conventional-setter’s guidelines for how best to hike distances alone, what you want, and how to do well.

Courtesy Columbia


Men’s Journal: What do you like about solo mountaineering (compared to with groups)?
JOE McCONAUGHY: I locate a lot of persons are not comfortable with the concept of spending a lot of time by themselves with out every day interruptions. Persons complain about remaining worried, not knowing what you are carrying out and obtaining bored. Whilst these can be legitimate concerns, backpacking and mountaineering is not rocket science. And with a minimal arranging, you will have an awesome time. The fact is, solo mountaineering is the best model to hike when you want to do the journey you want to do. You can hike the place you want, when you want, how you want! Awesome!

Do you convey any more equipment when you hike/camp by by yourself?
You do want to make positive you are self-reliant when camping by by yourself. That suggests you have developed your individual journey itinerary, you have an exit approach in case you are hurt and you have all your equipment and food with you. I always do a double look at of my equipment to make positive I’ll be warm more than enough and have simple first aid package supplies if I am going to be out for a lot more than a working day.

Do you ever stress about safety when you are mountaineering alone? From other persons or problems like climate, falls, bee stings, etcetera.?
People have a normal anxiety of the woods. It is an unfamiliar place, crowded with trees and no civilizations. We have hunted out all the serious, big animal threats with pretty much no exceptions other than the grizzly bear. Maps and the inventions of the GPS make it quite tough to get missing, so you need to keep both on hand. Often let persons know the place and when you will be mountaineering solo. Permit them know when they need to count on to listen to from you, and what to do if they never. Also, remaining a male, I can only discuss from my point of view about mountaineering solo and stressing about other hikers, but I know a lot of gals who have done multi-thirty day period through-hikes all more than the United States solo with no safety problems.

Wicklow – Courtesy Columbia

Do solo hikers every single be part of up with other solo hikers, or is there a “code” of conversation?
Communities developed through mountaineering are some of the strongest I know! When you are huddled underneath a tree in the center of a downpour with a complete stranger, you cannot enable but turn out to be prompt friends. Some solo hikers will test to locate a group beforehand—hiking golf equipment and Facebook groups are a fantastic place to get started. Don’t be surprised if the human being in the campsite more than delivers you a quick sip of rum and a seat at their fire, it has took place to me a lot of occasions. That remaining explained, a lot of persons camp to get away from other persons, so do be respectful and thoughtful.

Has the threat of COVID-19 limited your mountaineering solutions?
Unquestionably. National and State Parks are closed. Stay-at-home orders connect with for you to remain at home, not push 3 hours to the nearest big mountains through a handful of tiny cities. I was hoping to do some enjoyable multi-working day hikes this summer season, like the Wind River Selection and the John Muir Trail, and now I am not sure if people will materialize if they are months away.

Any guidelines on pacing? Figuring out what distance you can vacation?
Mountaineering distance is controlled by two components, time and pace. I have established two world information on trails. I cannot hike a lot more than 3.five miles an hour through rather challenging terrain for a sustained period of time of time. Even for another person who is not in the best condition, you are on the lookout at two-3 miles per hour based on components like the elevation and technical mother nature of the path. To be a lot more blunt, we all wander very gradual. So, what can you manage? Time! If I want to hike 30 miles every single working day, I hike for 9 hours. If I want to hike for ten miles, I hike for 3 hours. Rather simple, correct?

What does your typical mountaineering package consist of? Do you convey emergency equipment in case you have an emergency bivy?
I break my package into the following types. By spending a bit of time dialing in on my equipment, I can have a foundation fat of ten pounds instead of 25 pounds. Your foundation fat is calculated by total backpack fat minus food, water, and worn outfits:

  • On-path outfits
  • End and sleep outfits
  • Sleeping shelter (tent, rainfly, etcetera)
  • Sleeping products (sleeping bag, sleeping pad)
  • Meals
  • Cooking package
  • Own products (mobile cellular phone, bathroom paper, toothbrush, etcetera)
  • Hydration

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