Lepet It Bistrot

Caring for Life

Slide show: Tips for cooking fish

You want to try to eat far more fish, in holding with the most recent nutritional rules. But you don’t know wherever to begin. Don’t worry — selecting and cooking fish is not challenging.

To commence with, only invest in fish that is refrigerated or properly iced. Fresh fish really should scent fresh new and moderate, not fishy, bitter or ammonia-like. Entire fish and fillets really should have firm, shiny flesh and bright pink gills absolutely free from slime.

When acquiring frozen fish, keep away from offers placed earlier mentioned the frost line or top rated of the freezer case. If the offer is transparent, appear for indicators of frost or ice crystals. These could imply the fish has been saved a very long time or thawed and refrozen — in which case, pick one more offer.