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Caring for Life

Slide show: The Mediterranean diet

People who comply with the Mediterranean eating plan have a extended existence expectancy and lower fees of serious diseases in contrast with other grown ups.

The Mediterranean eating plan emphasizes plant-centered meals, these as fruits and veggies, whole grains, legumes and nuts. It replaces butter with wholesome fat, these as olive oil and canola oil, and uses herbs and spices in its place of salt to flavor meals. Pink meat is constrained to no extra than a handful of times a month, although fish should really be on the menu 2 times a 7 days.