Right before you raise a hefty object, consider via your process. Come to a decision where you might be going to spot the object and how you will get it there. If an object is much too hefty to raise properly, inquire another person to help you. If doable, crack down a load into more compact models.
When lifting an object from the ground, stand near to the object. Will not raise from a standing posture with your waist bent or your knees locked.
1 choice for right lifting is to kneel, resting a person knee on the ground.