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Poached pears – Mayo Clinic

Dietitian’s suggestion:

Poaching will involve carefully simmering components in liquid.

Selection of servings

SERVES four

  1. Lower Fat
  2. Lower Sodium

Substances

  1. 1 cup orange juice
  2. 1 1/four cups apple juice
  3. 1 teaspoon ground cinnamon
  4. 1 teaspoon ground nutmeg
  5. four full pears
  6. 1/two cup contemporary raspberries
  7. two tablespoons orange zest

Instructions

In a small bowl, combine the juices, cinnamon and nutmeg. Stir to mix evenly.

Peel the pears and depart the stems. Eliminate the main from the bottom of the pear. Location in a shallow pan. Increase the juice combination to the pan and set about medium heat. Simmer for about thirty minutes, turning pears often. Don’t boil.

Transfer the pears to personal serving plates. Garnish with raspberries and orange zest and provide promptly.

Dietary examination for each serving

Serving dimension: 1 pear

  • Calories eighty five
  • Whole excess fat Trace
  • Saturated excess fat Trace
  • Trans excess fat g
  • Monounsaturated excess fat Trace
  • Cholesterol mg
  • Sodium two mg
  • Whole carbohydrate 32 g
  • Nutritional fiber two g
  • Whole sugars twenty g
  • Included sugars 3 g
  • Protein 1 g