It’s a well-known fact that the body needs proper and adequate nutrition for it to thrive and function properly. While nutrition is the scientific study of different food items and their constituents, dieting is simply the application of that knowledge, by considering foods that are most suited for one’s health, physiology or lifestyle. Apart from physically consulting a dietician and nutritionist, you can get nutritional and dieting information from different websites. Like Vitacost and others. There a number of diets designed mainly for weight loss, weight gain, and for ameliorating heath conditions such as obesity and diabetics. Below are some of the most popular diet plans and programs on the internet.
The Weight Watchers is a very popular dieting program created for weight loss, with its effectiveness tailored for the long term. It uses a point-based scale to quantify the number of calories, fat, protein, sugar and fiber contents of foods and beverages. Participants are to ensure they do not consume above their daily set limits. Its advantage is that you are exposed to a flexible option of foods to consume. Although, dedicatedly following its subscription plan can be quite expensive.
This is a dieting that gives little or less room for the consumption of animal or animal products. The practice of consuming only plant-based diet without any form of animal protein or products consumption is referred to as vegetarianism and veganism. However, flexitarianism seeks to create a balance between the consumption of animals and plants. Practitioners of these types of diet do so for health, ethical or environmental reasons. The vegan diet has been criticized for not being properly balanced, while other plant-based diets are said to fast-track the aging process, but this might all be negative press from the opponents of this diet, as adherents swear to experience renewed energy, better health and overall wellbeing from this category of diet. You might want to conduct a proper research by reading comments of experiences on various nutritional services websites like Gainful reviews and others, before you decide to start on the diet.
As the name equally implies, it is the dieting option that restricts fat intake to 30% of daily calorie consumption. This is because fats contain more calories compared to carbs and proteinous foods, and is said to pile up quickly into weight gain.
Low Carb diets.
As the name goes, this diet is targeted at reducing the quantity of carbohydrate taken into the body, allowing the body to use up more fats as its major energy source. Notable examples include the Atkins diet, ketogenic diet, low-carb, light fat (LGHF) diet.
This diet is arguably one of the most popular diets you can find on the internet. It is based on traditional diets discovered to have been eaten in Mediterranean countries. It encourages the consumption of fruits, vegetables, nuts, seeds, legumes, olive oil, whole grains, and plates of seafood in large quantities. Poultry, eggs, dairy products are to be eaten in moderation.
This is a diet that restricts the consumption of processed foods and involves the consumption of foods such as fruits, vegetables, lean meats, nuts, and seeds, which are said to have been consumed by the earliest men.
In sum, it is important to understand that body systems, needs and metabolisms differ according to gender, age and genetics. Choosing a diet might require more than an informal perusal of online information, and you might also need to involve professionals to ascertain the absence of any underlying medical conditions before commencing any diet.