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Minty-lime iced tea – Mayo Clinic

By Mayo Clinic Workers

Dietitian’s suggestion:

To put together brewed tea, warmth h2o to a simmer, take away from warmth and increase the tea. Commonly, steep 1 teaspoon of tea per 1 cup of h2o. For this recipe, you can use brewed tea that has been cooled or instantaneous tea.

Range of servings

Serves 1

  1. Minimal Sodium
  2. Minimal Unwanted fat


  1. 1 cup freshly brewed unsweetened tea, cooled
  2. two tablespoons lime juice concentrate
  3. two tablespoons fresh new mint leaves, as well as 1 sprig for garnish
  4. 5 to six ice cubes
  5. Sugar substitute, to flavor


In a blender, merge the tea, lime juice, mint leaves and ice cubes. Mix right until sleek and frothy. Include sugar substitute for sought after sweetness.

Pour into a tall chilled glass and garnish with a mint sprig.

Nutritional evaluation per serving

Serving measurement: 1 glass

  • Whole fat g
  • Calories sixteen
  • Protein g
  • Cholesterol mg
  • Whole carbohydrate 4 g
  • Dietary fiber g
  • Monounsaturated fat g
  • Saturated fat g
  • Added sugars g
  • Sodium nine mg
  • Trans fat g