December 8, 2022

Lepet It Bistrot

Caring for Life

Memento Mori: A Simple Practice for a Complex Time

16 min read

There is almost nothing much more certain in life than the certainty of dying. It’s the terrific equalizer of the planet, and it is blind – no matter if a particular person is loaded or inadequate, wholesome or unhealthy, great or undesirable, wise or ignorant, any sentient being that ordeals life should also working experience dying. It behooves any individual who needs to strengthen themself to be aware of dying and one’s mortality.


Memento Mori: A Simple Practice for a Complex Time - Fitness, fitness, meditation, motivation, focus, ego, mind-body connection, self confidence, inspiration, procrastination, mindfullness, goal planning, Life Challenges, fitness motivation, stoicism



Does That Look Somber?

It does not have to be if you have the right attitude. You can opt for to reside in relative convenience, stay away from most hazards of damage, believe the story is unheroically about you, and arrive on death’s shore rather risk-free and intact, unmarred by the labor of terrific pursuits in services to a trigger higher than your existence.


At the exact same time, you are encountering the load of regret for by no means being aware of the correct extent of your abilities.


On the other hand, you can opt for to go away powering a legacy described by a life lived with deep intent, this means, ethical character, convictions, compassion, and bravery, strong enough to inspire folks extended after your flesh and bones return to dust and particulate silence.


Innumerable folks all over human heritage have mirrored on dying as a way to working experience life and reside it to their fullest possible. The practice has experienced many names in many languages more than the millennia, but these days it can be most frequently referred to as Memento Mori.


A Transient History of Memento Mori

Memento Mori interprets to, “Remember, you should die.” The practice has a incredibly extended heritage that crosses cultures, continents, religions, and philosophies: from the historic philosophers of Greece to Roman generals, Buddhist monks to Islamic Sufis – meditation on dying permitted them all to pursue life.


In Plato’s Phaedo, the terrific philosopher Socrates states prior to he is about to die:


 “…he who has lived as a correct philosopher has cause to be of great cheer when he is about to die, and that after dying he may hope to acquire the biggest great in the other planet…For I deem that the correct disciple of philosophy is probable to be misunderstood by other gentlemen they do not perceive that he is at any time pursuing dying and dying…”


The case in point that Socrates established in the course of his life and prior to his execution would go away a long lasting legacy on the entirety of Western civilization and lead to the delivery of many various universities of philosophy.


One particular faculty in specific – Stoicism – starting to be properly-identified as a simple faculty of philosophy that stressed the significance of contemplating dying. The surviving writings of the historic Stoics are loaded with admonitions to recall dying and the a few most properly-identified Stoics:



  1. The slave, Epictetus
  2. The Roman statesman, Seneca
  3. The Roman Emperor, Marcus Aurelius


All have something to say about dying.


“All that you see will soon perish those who witness this perishing will soon perish by themselves. Die in extreme outdated age or die prior to your time – it will all be the exact same.”

– Marcus Aurelius, Meditations, nine.33


“Keep the prospect of dying, exile and all these kinds of evident tragedies prior to you every working day – particularly dying – and you will by no means have an abject thought, or want anything to excess.”

– Epictetus, Enchiridion, 21


I am endeavoring to reside every working day as if it were a finish life. I do not in fact snatch it up as if it were my last I do regard it, nevertheless, as if it may even be my last. The current letter is penned to you with this in head as if dying were about to contact me absent in the incredibly act of crafting. I am completely ready to depart, and I shall enjoy life just since I am not more than-anxious as to the upcoming day of my departure.”

– Seneca, Letters From a Stoic, Letter sixty one


The historic Romans also practiced the contemplation of dying, Memento Mori being a Latin phrase.


Memento Mori arrives from a Roman custom in which a standard would choose section in a triumphal procession by means of the town, upon returning to Rome after a major victory. To be the subject matter of these kinds of a march was a terrific honor and the want of many formidable soldiers.


As the triumphant standard was carried by means of the town in his horse-drawn chariot to the terrific applause and praise of the folks of Rome, a slave would stand powering him, keeping a crown more than his head and whispering, “Respice write-up te. Hominem te memento. Memento mori!”


“Look powering you. Remember you are mortal. Remember you should die!”


This custom was an option for the standard to toss a grand celebration, and it permitted him some self-marketing, which could come in handy really should he come to a decision to run for political business office sometime. It’s a little bit challenging operating for business office when nobody’s read of you, after all.


The intent of the slave whispering in his ear was to retain the general’s moi and point of view in check all over the whole celebration, lest he forgets himself and does something disgraceful and offensive to the gods.


Memento Mori: A Simple Practice for a Complex Time - Fitness, fitness, meditation, motivation, focus, ego, mind-body connection, self confidence, inspiration, procrastination, mindfullness, goal planning, Life Challenges, fitness motivation, stoicism


A handful of hundred decades later on, in the course of the late Middle Ages, Memento Mori experienced produced into an art model identified as Danse Macabre or the Dance of Demise.


At this level in heritage, Europe experienced just been devastated by the Black Demise pandemic, with the most fatalities at any time recorded in human heritage dying was on everyone’s head.


The Danse Macabre was a meditation on the universality of dying: no matter how loaded or how inadequate 1 is, dying arrives for us all.


The art would generally characteristic a personification of dying (a skeleton or corpse) top folks from various stations in life – ordinarily a pope, king, emperor, laborer, and kid – in a dance to their graves.


Memento Mori: A Simple Practice for a Complex Time - Fitness, fitness, meditation, motivation, focus, ego, mind-body connection, self confidence, inspiration, procrastination, mindfullness, goal planning, Life Challenges, fitness motivation, stoicism


In the 17th century, Dutch artists utilised a model of still life portray identified as vanitas art (from the first chapter of Ecclesiastes, “All is vanity.”) as a Memento Mori. The artwork would characteristic skulls, rotting fruit, candles, hourglasses, dead and wilted flowers, and much more atop tables as impressive imagery to remind the viewer of dying.


By the nineteenth century, Memento Mori experienced moved from paintings to jewellery, with folks from all walks of life donning rings showcasing skulls, coffins, the phrase “Memento Mori,” or a mix of the a few as a continuous reminder of the wearer’s mortality.


Although not practically as commonplace in the minds of the standard populace as it when was, Memento Mori is acquiring a fashionable resurgence. People are buying Memento Mori medallions to carry with them in their pockets as a continuous reminder that they will 1 working day die.


This sort of properly-identified figures as Tim Ferriss, Casey Neistat, and much more carry a Memento Mori medallion with them, and even Memento Mori rings are earning a comeback.


I am a section of this fashionable resurgence.


Memento Mori and The Twelve Labors Challenge

Memento Mori is the device that I use to defeat the worries in my life and obtain the inspiration to thrust by means of any obstacle that I see prior to me.


When I choose on bodily worries as section of my Twelve Labors Challenge, Memento Mori is what retains me grounded, targeted on the current, and aware of what really matters in a universe that appears to be to be unraveling.


Memento Mori: A Simple Practice for a Complex Time - Fitness, fitness, meditation, motivation, focus, ego, mind-body connection, self confidence, inspiration, procrastination, mindfullness, goal planning, Life Challenges, fitness motivation, stoicism


In 2016, for my 5th labor, I established out by itself in the barren wilderness of the northern Mojave Desert to raise recognition of veteran suicide by pulling a 2.5-ton pickup truck across Demise Valley.


With a landscape as gorgeous as it is bleak, my only companions all over the 22-mile problem were stones sculpted more than the millennia by the desert wind and rain, dunes that mirrored the sun’s blinding gentle, the searing heat that burns anything that enters the Valley, and my views.


Just about every mile that I pulled the truck by means of the desert represented 1 of the 22 lives that are shed every working day to veteran suicide.


With every step I took and every inch of floor that I gained, Demise Valley would test a very little more difficult to persuade me to choose off the upper body harness and stop the problem it only at any time got hotter and drier as the journey progressed.


The natural way, the solitude that I expert in the course of the problem pressured me to confront the worst of myself – my uncertainties, my fears, my insecurities, and all the things I experienced at any time come to regret in my life.


I would choose a step and listen to a voice, “Give up! There is no disgrace in quitting.”


I would choose another step and explain to myself, “Memento Mori! Remember, you should die! Remember why you are below!”


Reflecting on my mortality and the memory of those who we’ve shed to suicide fortified my steps and built the seemingly difficult, possible.


The dichotomy among dying and the current minute turned much more evident than at any time, opening my view to views and insights that by no means prior to happened to me.


It was the catalyst I needed to regain my momentum and embrace my destiny minute by minute with a full heart and unyielding take care of.


Staying by itself in Demise Valley with a 2.5-ton pickup truck strapped to your back is a surefire way to come deal with to deal with with your mortality, and the practice of Memento Mori is what permitted me to stay targeted on a intention that was bigger than myself. I was not striving for recognition when I hauled a truck across the desert.


I required to raise the recognition of an alarming problem that is plaguing veterans. Irrespective of whether or not I done the labor or an individual else did was irrelevant, so extended as folks were built aware of the trigger that spurred the problem.


I could have died at any level in the course of my trek by means of the desert – I could die at any minute, seriously – the recognition, the accolades, it would all be meaningless to me after that.


The trigger, nevertheless, would reside-on.


“On fame. Look at their minds, the character of their thought and what they request or stay away from. And see how, just as drifting sands consistently overlay the preceding sand, so in our lives what we when did is incredibly promptly included more than by subsequent layers.”

– Marcus Aurelius, Meditations, 7.34


How Memento Mori can Spur motion

Memento Mori is just not just a device to motivate by yourself to drag a truck by means of a hellish landscape – it can also act as a catalyst for drive and productiveness every working day.


Procrastination is a problem that most folks deal with day by day, and I am no exception. Why bother obtaining out of bed every morning to deal with an awkward planet when convenience can be identified currently less than the blankets? Why bother carrying out anything at all?


What form of life would that be?


“So it is: we are not supplied a short life but we make it short, and we are not unwell-provided but wasteful of it.”

– Seneca, On the Shortness of Daily life


Seneca realized that we so frequently squander life clinging to idleness and comforts that only provide to distract us from satisfying our best possible.


A life lived in pursuit of convenience though placing off our duty is a life invested wasting the finite amount of time we have. Locate convenience in the awkward, and recall you should die: why squander your time on trivialities when your time is short?


If you want to meet up with precise health ambitions, Memento Mori is the motivator you have to have to get to the health and fitness center (or probably your dwelling health and fitness center for now) and execute those ambitions.


When you wake up in the morning, established an affirmation for by yourself that you will do what you have to have to do to meet up with your ambitions, regardless of the obstacles you may deal with.


Remind by yourself of your mortality and that you would somewhat not devote the treasured time you have remaining watching television or sleeping.


That is what I explain to myself every working day prior to I prepare, and it can be what you can say to by yourself, too.


If your intention is to have a more healthy diet program, Memento Mori can enable you to acquire more healthy taking in and consuming behavior. Daily life is short – do you want your ultimate moments invested in a drunken haze? I question it.


Sure, we are all fated to die 1 working day, but that does not indicate that we really should use every minute we have in hedonistic pursuits. The cake is great, but really should we take in it for every food? Of program not.


Overindulgence in unhealthy taking in and consuming will only convey dying quicker, though wholesome behavior will provide to retain life extended and enable you achieve your fullest possible.


A wholesome overall body makes for a wholesome head, after all.


Memento Mori and Planet Situations

The planet is at present encountering turbulence that hasn’t been felt in a extended time. Weather change is creating extremes in temperature problems that have led to rigorous droughts, substantial forest and bush fires, and hurricanes, the like of which humanity has not observed given that biblical instances.


We’re in the center of a world wide pandemic, with COVID-19 spreading by means of cities reminiscent of the Black Plague of the medieval period of time. Governments are applying the fear and distraction brought on by the pandemic to thrust agendas on equally ends of the political spectrum.


American regulation enforcement is less than magnified scrutiny because of to cases in which extreme makes use of of power and deficiency of human decency resulted in undue dying. These factors are transpiring in just an atmosphere of violent riots and tranquil protests against racial injustice and law enforcement brutality.


Some social difficulties are being conflated with broader ones to embolden movements and attacks against certain groups. In distinction, other essential difficulties are being drowned out by a deafening silence exclusively for their deficiency of utility or mere comfort in just the well known narrative.


As an American with deep enjoy and hope for this country, who also comes about to be a particular person of coloration, enable us tread by means of these troubled waters jointly.


I consider that the biggest adversary to justice and inequality for all folks are the unacknowledged unions among indifference and leadership, ignorance and energy, and apathy and fear.


In the terms of the American novelist and activist, James Baldwin:


“Not all the things that is faced can be adjusted, but almost nothing can be adjusted right until it is faced.”


We should have the bravery to battle and disintegrate these shadow alliances nowadays and hereafter, extended after the media moves on from it, and it is no longer trending.


As Og Mandino when wrote:


“Tomorrow is only identified in the calendar of fools.”


Memento Mori, as a practice in the course of this challenging time in heritage, permits us to deal with our fears, flaws, and failures individually and as a country. These gatherings compel purposeful motion with a feeling of urgency, not from a spot of detest or vengeance, but from a spot of empathy and compassion less than the premise that this working day, this hour, this minute is all we have.


Tomorrow is not a guarantee but a mere thought—an assumption of an unsure upcoming time and spot arising in the current.


These actions include defending people’s right to criticize our country’s shortcomings and peacefully protest them though supporting the constitutional principles upon which The us stands—all in just the exact same breath of enthusiasm and wholehearted conviction.


We are all dying from a long-term issue referred to as life. In truth of the matter, every second, we reduce to laziness, procrastination, or indifference forever belongs to dying.


Each and every option to do great in the planet, regardless of a person’s race, politics, faith, or social course, turns into a reward when we embrace the point that every human on earth will 1 working day working experience the exact same reduction of cherished ones and suffering like you.


It makes feeling to be form to every particular person we encounter in the course of these elaborate instances when we remind ourselves that dying is the ultimate arbiter.


Out of the four Stoic virtues of knowledge, bravery, temperance, and justice, Marcus Aurelius felt that justice was the most essential of them all.


“And a determination to justice in your own functions. Which means: thought and motion resulting in the common great. What you were born to do.”

– Marcus Aurelius, Meditations, nine.31


When faced with a form of turmoil that we haven’t observed for generations, Memento Mori can be the manual that assists us navigate by means of the current local climate.


Each and every time you observe present-day gatherings on the information or witness injustice taking place in front of you, you have a selection among motion or inaction.


Reflection on our mortality can allow us to see the bigger image, deal with injustice like a correct Stoic, and current remedies based mostly on cause and sound judgment.


We should die, it can be correct, but should we die acquiring done almost nothing for the gain of the higher great? No. Our lives have this means when we reside according to our principles and stand up for what is right and great in the planet.


Demise arrives to everyone, that is for positive – there’s no level in stressing about when or how it will come when the most unsure section of life is how we opt for to reside it.


Soon after all, dying is only the conclusion less than the presumption that the story is exclusively about you. Our great deeds and strength of character are immortal, standing as dwelling monuments in those we inspire—more impressive than mere terms on a tombstone can at any time be.


You will find a Greek proverb that I sense superbly exemplifies the level I am trying to make:


“A society grows terrific when outdated gentlemen plant trees whose shade they know they shall by no means sit in.”


Possibly we’re not all outdated yet, but if we want our society to grow, then we should plant the seeds of justice and enjoy so that upcoming generations can enjoy the shade of these trees.


Carrying out so is a selection that we should make, completely aware of the point that dying arrives to us all inevitably, but the repercussions of our possibilities reside on in the planet and impact the generations that abide by.


“You may go away this life at any minute have this possibility in your head in all that you do or say or believe.”

– Marcus Aurelius, Meditations, 2.11


Getting the advice of Marcus Aurelius, we can enable the inevitability of our demise notify our way of life. With every one selection we make and every one motion we choose, we can view it in gentle of our dying prior to we make that selection or choose that motion. Request by yourself these issues:


“Do I want to be remembered as the particular person who turned absent from injustice?”

“Am I ok with being the trigger of inequality and suffering?”

“Do I really sense indifferent to the plight of the oppressed?”


When society lacks appropriate leadership, you should learn to look to your principles to lead by yourself.


Residing according to your principles may trigger you to stand by itself against a group it can lead to fear and question, and will nearly definitely convey the force down on you from specific customers of society – but you should stand resolute.


If you are not able to stand organization in your convictions though trying to strengthen society and crumple at the first indication of pushback or be part of the group when it functions against your principles, then you haven’t stood for anything at all. In chapter 24 of the Enchiridion, Epictetus has the next to say about benefitting communities:


“Properly, what will my occupation in the neighborhood be?’ Whatsoever placement you are outfitted to fill, so extended as you maintain the man of believe in and integrity. If you reduce that in your zeal to be a public benefactor, what use in the conclusion will you be to the neighborhood when you have been rendered shameless and corrupt?”


To that conclusion, we should stand up to human indecency in the variety of violence and rioting.


What would you listen to if you went all around your neighborhood and advised folks that you robbed their businesses for their gain and wrecked their houses to defend their legal rights? It’s not likely that you would deal with gratitude from victims of violence and theft, don’t you believe?


Memento Mori can be the catalyst for motion, but it can also be the catalyst for restraint. Use it to remind by yourself of what variety of behavior you want folks to recall. Just as you can question by yourself issues to enable you choose motion, you can also question issues that advertise restraint:


“Do I want to be remembered as the particular person who wrecked someone’s livelihood?”

“Am I willing to sacrifice my convictions just to satisfy the mob’s lust for violence?”

“Will this enable my situation or harm it?”


Memento Mori will be the manual that reminds you that there is constantly a bigger image and that it is not constantly wise to act, just as it is not constantly wise to stay inactive. Epictetus in chapter 33 of the Enchiridion when yet again admonishes us to be organization in our convictions:


“Settle on the variety of particular person you want to be and adhere to it, no matter if by itself or in corporation.”


When you have made the decision who you want to be, Memento Mori will enable you to adhere to it, reminding you when to act and when not to.


It requires bravery and sacrifice to do something for a trigger higher than by yourself, but you won’t reduce by yourself to the baser instincts of the moi so extended as you recall this:


“Look powering you. Remember you are mortal. Remember you should die!”

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