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Mehcad Brooks on Eating 12,000 Calories a Day for ‘Mortal Kombat’

Mehcad Brooks was presently in the gymnasium becoming the Earthrealm supersoldier Jax before he was even formally provided the function in Warner Bros’ approaching reboot of Mortal Kombat. The actor was a very long-time lover of the traditional preventing online video activity being tailored in Simon McQuoid’s film, and as a believer of visualization, he would only acknowledge 1 attainable result. Son of an NFL huge receiver, and a former All-State basketball participant himself, he’s no stranger to placing the extra hard work to get a task carried out.



These efforts were being not in vain: He nabbed the function, and the momentum continued. Brooks worked with coach Andrew Scutch to place on 35 pounds of muscle on his hulking body with weighty lifting and voracious eating. That physicality merged with powerful boxing drills gave him the equipment desired to portray a human capable of shielding Earth from Outworld monsters. Men’s Journal spoke with the actor about grueling exercise sessions, eating like a caveman, and locating Jax at Burning Person.

Men’s Journal: How did you truly feel when you experienced a shot at taking part in Jax in a new motion picture adaption of Mortal Kombat?

Mehcad Brooks: The reality I was up for the function was surreal, since I’ve been taking part in this activity considering that I was a child. I was leaving Supergirl and knew that I preferred to do anything wholly different. So when I read about this option I dropped all the things that I was accomplishing, and went into the gymnasium. I knew that I experienced to be this person. I know that seems nuts. I did not want to give them a single excuse not to give me the component, and I felt like it was meant to be. That was not vanity, but my total heart was invested in having the outcome I preferred. I know people are most likely scratching their heads at the idea that an individual would place on 20 pounds of muscle for a function they may not get, but yeah, that is what I did.

As soon as you bought the function, how did you start out to build the character?

I’m a Burner. I’ve been to Burning Person five occasions, and it lined up as I was preparing for the motion picture, so I applied that Burning Person expertise to uncover Jax on a further amount. I know what it does for my psyche, consciousness, and emphasis. I begun by changing my playa title to Jax when I was there. I’d presently gained 20 pounds at the time. I took off my gas mask that people don to guard from the dust, since I believed Jax does not don any mask. I invested a great deal of time out in the desert by myself. What greater way to join with a person who’s carried out quite a few excursions in the desert than go out into the desert, stripping by yourself down to the bare bones.

He’s the baddest dude the armed forces has to offer—the form of person they’d ship to chase down monsters and intergalactic ninjas. He’s not particularly a great person we’re lucky he picked Earthrealm to fight for. During that time, the visualizations I designed about being Jax were being coming to fruition. I would be on set taking part in him in a matter of months at that stage, which was a bit of an out-of-human body expertise.

How did you start out to construct the physicality for Jax?

I uncovered an picture of Jax on-line I believed I’d be ready to obtain. I woke up each and every day and visualized this 1 scene the place I’m preventing Sub-Zero from the audition for fifteen minutes. Even when my human body was worn out, I did not give into exhaustion, I just pushed more challenging. I noticed my maximum prospective. I noticed the optimized version of myself in my head, and I worked challenging each and every single day to get there. I have a coach I perform with out of Los Angeles named Andrew Schuth. This person is a beast. I believe my to start with time doing work with him I just about vomited. I experienced to place ice on my wrists and on my neck. That is who we’re dealing with here. I worked out at each and every gymnasium I could. For this function, he designed a bespoke exercise session the place we did weighty body weight and a ton of reps. I’d abide by that with fast-twitch actions and plyometrics.

What would you say was the most grueling?

I would not want individuals exercise sessions on my worst enemy. I was stumbling out of the gymnasium, from time to time crawling. He’d make me operate whole speed on the treadmill whilst accomplishing jabs with 25-pound dumbbells, then place the weights down and operate whole speed with the incline up, adopted by a different moment with the incline again down. And that is just 1 set. That is when you believe about killing him. But you start out observing final results in times. That is what makes you post to it.

Did you practice whilst you were being filming as nicely?

There were being times the place I’d have a 12-hour shoot, then box for two several hours, hitting the gymnasium for two several hours, then stunt rehearsal for an hour. There were being months at a time the place I was only having about four several hours of rest, but I was even now relocating. I was accomplishing all the things. If I was having on a plane, I’d be curling my suitcase.

Boxing is a massive component of Jax’s preventing type in the activity. How did you like coaching in the ring?

I uncovered I was actually slow since I’d place on so much body weight, and relocating all of that torso takes a great deal far more strength. I begun observing previous video clips of Mike Tyson and Joe Frazier each and every evening. I took their models and blended that in with how Jax moved in the online video video games. He bounces a great deal, then just about does a very little shimmy when he’s coming in. I’d acquire video clips of myself to verify on my progress. I appreciated having to look at legends for perform, and using that in what I introduced to the character.

What did your eating plan look like whilst you were being prepping for this function?

I was eating vegan before I begun coaching for the function, and went to it’s possible eating the equivalent of fifty percent a cow a day. I believe as a place we certainly overeat meat. We ordinarily really do not take pleasure in animals, and aren’t replenishing the world in the spots we’re having from. I’m all for people building whatsoever selections they want with eating plan, nevertheless our ancestors were being hunters, gathers, and scavengers.

That usually means they ate a great deal of fruits, veggies, and nuts, but also each and every now and then they’d gorge them selves on meat. So that is the eating plan I went with—where I’d try to eat 1 animal protein for a 7 days. That could signify I’d be eating a great deal of lamb, or anywhere from 12 to sixteen chickens more than the class of the next 7 days.

What did a sample day of eating look like for you?

I was accomplishing vegan protein shakes all day, proper from the start out. Previously in the day I’d do someplace amongst 12 and eighteen eggs. If I was eating rooster that 7 days, I’d do four to 6 breasts, always with veggies. I’d reduce the carbs someplace around 5 p.m. in the evening. I did not have a fall of liquor in the course of the total process.

How did you truly feel whilst you were being eating like that?

I felt like a caveman. It was form of like the most hardcore paleo eating plan you at any time read of, and I finished up with a caveman human body. I felt great and bought astounding final results when merged with the perform I was accomplishing. It’s not anything I’d sustain, since it’s highly-priced and I was eating someplace around 12,000 calories a day.

Did acquire dietary supplement your eating plan with everything else?

I was having these elixirs called Black Root Tonic, that are designed-to-get. They’re unbelievable. They have all these extra things and minerals you want. I’ve continued with them considering that.

Actor Mehcad Brooks shirtless with bionic arms for 'Mortal Kombat' video game movie
Courtesy of Warner Bros.

Jax has a pretty memorable look in the activity, starting with his bionic arms. What was it like being on set and being in the costuming?

The to start with time you get in costume is the to start with time you totally embody the character. Jax’s costume was not all that challenging. It’s utilitarian and armed forces. He has to be ready to shift in it. If shit hits the lover, he has to grab the sawed-off shotgun and be ready to roll straight away. I cannot get as well deep into how the bionic arms arrived together, but it’s a great deal of perform. I try to uncover the pleasurable in all the things, even if it usually means I want to be at set a few several hours before I ordinarily would. I’ve noticed the motion picture. It’s incredible—and my arms look unbelievable.

Did any of the fight strength occur via in the way everybody carried them selves on set?

The only face-off I can converse about is with Sub-Zero, who’s performed by an unbelievable actor, Joe Taslim. In Hollywood there are only two actors the digital camera office asks to slow their actions down since it’s as well fast for the lens to capture: Bruce Lee and Joe Taslim. I’m personally not fucking around with Joe Taslim. You know what I’m declaring? I’ve never ever noticed any one shift that fast. It’s like observing Michael Jackson dance up near. That is what it’s like to look at Joe do fight choreography. Carrying out fight sequences with him designed me elevate my own personal activity. Did I stroll on to set pondering I could acquire on Joe Taslim? No. Did I depart set pondering I could acquire down Joe Taslim? No. Would I place on money on any one else but Joe Taslim? No.

How did you truly feel about the astounding response to the pink-band trailer?

It’s all the things I could want. I felt if 1 of the trailers was going to do greater, then it was going to be the pink-band trailer since of the character of the fandom in just Mortal Kombat. No one who performs Mortal Kombat just wishes to knock an individual out. They want to rip their hearts out. That is what the motion picture presents them. People might be skeptical, but I actually imagine this is the finest motion picture adaptation of a online video activity at any time. I noticed what I noticed in that motion picture theater. This will be the new benchmark.

Given the motion picture is a good results at the box office environment, which looks probably, would you be down to place on the arms all over again to enjoy Jax?

I truly feel like I am Jax. There is a great deal of love for these characters, and for lots of people this will be the to start with time they see these characters be autonomous. We worked until eventually we bled. We pushed via our own fears and imposter syndromes. We love these characters. We desired to bring it residence, for the fandom and for ourselves. I’ll have him with me without end.

Mortal Kombat premieres in theaters and on HBOMax on April 23rd.


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