November 30, 2022

Lepet It Bistrot

Caring for Life

Mapping Out Muscle Gain | Breaking Muscle

2 min read


In this episode, I clarify exactly how I think you ought to practice to build the most muscle possible. I clarify what anabolic resistance is and why it signifies you must alter your instruction method to continue to keep growing.



I identify the 3 vital phases of instruction, P.B.S. for shorter:


  1. Primer
  2. Setting up
  3. Solidification


And, I will share exactly how to construction and sequence each individual section to optimize your benefits.


This sequence is the exact framework I have utilized myself and with my purchasers to get in photoshoot form.


I am launching the P.B.S. framework as a 21-7 days online coaching system in January 2021. The system is termed T21.


If you are intrigued in becoming a member of the T21 coaching system and performing with me, then study on.


If you listen to the finish of the episode, you will also listen to an exciting announcement about how you can get accessibility to a specific discount to operate with me to design and style your instruction applications in the T21 coaching system making use of the P.B.S. framework.


Discounted Code: BMDISCOUNT


DM me: @tommaccormick on Instagram



E mail me: [email protected]


To get accessibility to the T21 discount. Doorways shut for the very first T21 intake on the 1st of January 2021. So, really don’t pass up out!


You can also obtain this podcast sitting on top rated of all my other 6 Pack of Information podcasts (curated discussions with the greatest hypertrophy experts on the planet).


Or appear for Breaking Muscle’s channel and podcasts on the next providers: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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