27/05/2020

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Iced latte – Mayo Clinic

Dietitian’s tip: This iced espresso consume is sweetened with brown sugar and almond syrup. You...

Dietitian’s tip:

This iced espresso consume is sweetened with brown sugar and almond syrup. You can use any other flavored syrup, this kind of as hazelnut, or skip it.

Selection of servings

SERVES four

  1. Very low Body fat
  2. Very low Sodium

Ingredients

  1. two cups brewed decaffeinated espresso espresso, cooled
  2. two tablespoons golden brown sugar
  3. 1 1/two cups fat-cost-free milk
  4. two tablespoons sugar-cost-free almond syrup*
  5. Ice cubes
  6. 1 cup fat-cost-free whipped topping*
  7. 1 teaspoon ground espresso beans
  8. *Notice: If you require to abide by a gluten-cost-free diet regime, examine labels to make guaranteed the manufacturers of syrup and whipped topping are gluten-cost-free.

Instructions

In a pitcher, merge the espresso, brown sugar, milk and syrup. Stir to mix evenly. Refrigerate right until cold.

Fill four eyeglasses with ice cubes. Pour espresso around ice. Include 1/four cup whipped topping to each consume and sprinkle with ground espresso beans.

Dietary analysis for every serving

Serving sizing: 1 glass (about 8 fluid ounces)

  • Energy 84
  • Whole fat Trace
  • Saturated fat Trace
  • Trans fat g
  • Monounsaturated fat Trace
  • Cholesterol two mg
  • Sodium 82 mg
  • Whole carbohydrate eighteen g
  • Nutritional fiber g
  • Whole sugars 11 g
  • Additional sugars four g
  • Protein three g