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How to Utilize Diet Periodization for Maximum Muscle

Your routines and nourishment selections must get the job done synergistically to help you access Your physique ambitions.

 

In this episode, I explain what diet plan periodization is, why you need it to just take your physique to the following degree, and the a few uncomplicated concerns you need to reply to style and design the ideal diet plan for your ambitions.

 

Your instruction and diet plan must reflect your ambitions.

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