December 10, 2022

Lepet It Bistrot

Caring for Life

How the Stroopwafel Could Help Power Your Next Outdoor Adventure

7 min read

If someone asked, “Want an vitality waffle?” what would be the very first factor that popped into your mind?

A crispy, fluffy Eggo smothered with some questionably healthy, sugar-coma-inducing toppings?

For people not “in the know” on the vitality waffle, do not be bummed. The phenomenon basically started off hundreds of years in the past in the Netherlands, when bakers in the Dutch town of Gouda began making what they identified as Stroopwafels—literal translation “syrup waffle”—a hand-pressed address concocted of sweet syrup manufactured from beet sugar and slim, crisp wafers.

energy waffle taste test
Heated about a cup of espresso or tea, the vitality waffle is a heat, gooey vitality resource. Photograph: Rip Van Wafels

But the smaller-yet-filling (and interestingly enjoyable) address has only truly risen in US marketplaces in latest several years, notably with the lively outside group. Corporations like Honey Stinger, GU Power Labs and Rip Van Wafels, have unleashed the on-the-go snack to the masses they can even be found in the vitality bar section of REI and other retailers that cater to outside and lively existence.

The history of the stroopwafel becoming utilized for vitality dates back to their adoption by the Belgium bicycling local community. Cyclists turned to the stroopwafel, hunting for an quick-to-pack, vitality-revving choice that could be tucked away in a jersey.

Even though it could seem to be arbitrary, this tradition is a single that’s broadly regarded in the region.

“The Dutch are avid cyclists so it will make feeling that they picked up on the stroopwafel’s substantial-carb-to-sugar ratio becoming the best gas-up ahead of or for the duration of rides,” claims Netherlands native and Rip Van Wafels Co-founder Rip Pruisken. “It can also get to be fairly chilly in the Netherlands so prior to your experience the classic way of having the waffle—warming it on best of a espresso or tea—is also the best pre-experience ritual.”

energy waffle taste test
Whether or not dunked or just lightly steamed about your early morning beverage, the stroopwafel is touted to supply sustainable vitality. Photograph: GU Power Labs

These times, businesses competing in the space have subbed out syrups for somewhat diverse, a lot more well being-aware elements like honey and tapioca syrup, supporting a sustainable vitality launch about long periods of time.

What would these businesses say to individuals who assume the stroopwafel is just a glorified cookie?

“We’ve received a outrageous faithful pursuing of lively outside athletes that consume our waffles in the early morning with espresso or tea, for the duration of breaks when they bicycle or on a hike to help maintain vitality degrees up,” claims Honey Stinger Co-proprietor Len Zanni. “A ton of clients report employing them as gas for marathons and ultra running situations or long distance biking rides.”

The stroopwafel is still a novelty to several, and we had been curious to put the diverse variants to the examination.

Taste Test

energy waffle taste test
We flavor-analyzed three primary vitality waffles. Here’s what happened. Photograph: James Rodney

Rip Van Wafels, released in 2010 at Brown University as a result of a Kickstarter marketing campaign, is now primarily based in San Francisco. Their mantra is to develop handy food solutions that are more healthy.

In addition to Rip’s, we put waffles to the examination from Colorado-primarily based Honey Stinger and Berkeley, California GU Power Labs.

Honey Stinger has been all around for a long time, but started off placing vitality waffles on the sector in 2010, with help and inspiration from component-proprietor and nicely-known bicycle owner Lance Armstrong.

All the things Honey Stinger does revolves all around (you guessed it) honey. Their waffles have a thicker profile than Rip Van Wafels, and surface to contain a lot more filling when you chunk into it.

Honey Stinger has also released a gluten-no cost choice for people with specified food constraints. We experienced a chance to flavor people, and the delicate change in flavor is just about indiscernible.

For this comparison, even though, we tasted Honey Stinger’s Natural Honey Waffle. Honey Stinger’s outer wafer tasted fewer sugary compared to Rip Van Wafels’, when the interior filling experienced a delicate sweetness to offset this.

Rip Van Wafels’ filling was a thinner layer than Honey Stinger’s, but was a lot more chewy and gooey in regularity.

The GU Stroopwafel experienced the least chewy regularity of all the fillings, and the outer wafer also appeared to contain a bit a lot more oil to the contact. Even though it could just have been indicative of the two flavors we tried—Salty Caramel and Salted Chocolate—GU’s wafels tasted a bit a lot more sodium-large than other people.

From a pure flavor standpoint, Honey Stinger and GU tasted a lot more like something we’d provide on the trail, when Rip Van Wafels had been similarly as scrumptious, but truly tasted a lot more like a address we wouldn’t come to feel as undesirable indulging in.

Our beloved flavor from Rip was a tie in between the Chocolate Brownie and the Dutch Caramel and Vanilla. We weren’t a huge enthusiast of the Toasted Coconut.

Diet Comparison

energy waffle taste test
Biking and stroopwafels are a best relationship for several in the biking local community. Photograph: Rip Van Wafels

When talking about vitality, it is prevalent feeling to just take a seem at some of the standard resources, like carbs, sugar, and protein.

Honey Stinger’s waffles contain about 11 grams of sugar and 21 grams of carbs in a serving, which is a single, one-ounce waffle. You are finding a hundred and fifty calories in a serving, which could electricity a rapid run or more time hike or bicycle experience.

GU consists of 140 calories, and likewise has 10 grams of sugar and 21 grams of carbs.

Rip Van Wafels hover all around 8 to nine grams of sugar relying on the flavor, and contain 18-20 grams of carbs and one hundred thirty calories.

Rip Van Wafels also have about 8 to nine grams of “added sugars” in addition to the sugar detailed above.

Yet another factor that stuck out to us about Rip Van Wafels is that a single of our beloved flavors, the Chocolate Brownie, contained one hundred fifty five mg of sodium.

Curious if that was the norm, we took a seem at the other people, and realized that other Rip Van Wafels flavors and the Natural Honey Waffle from Honey Stingers only contained about fifty five-sixty mg of sodium. The two flavors from GU, having said that, did also contained a hundred and fifty mg of sodium.

energy waffle taste test
A burst of vitality is needed to electricity as a result of that late afternoon run. Photograph: Honey Stinger

Extra fat content didn’t fluctuate far too significantly in between the diverse waffles—Honey Stinger with 7 grams, GU with 6 grams, and Rip Van Wafels with 6 grams.

Even though all of the waffles for this examination contain wheat, eggs, and milk, there had been ingredient variants to take note. Rip Van Wafels’ elements are non-GMO verified, and contain chickpea flour and natural tapioca syrup.

Honey Stinger and GU equally use natural wheat flour as its primary elements. Honey Stinger also consists of natural rice syrup.

Honey Stinger and GU contain soy flour, something for people with allergic reactions to take note.

All three waffle businesses use palm oil and cane sugar.

Every single contain about one gram of protein for every serving, and when GU and Honey Stinger are not substantial resources of calcium, Rip Van Wafels consists of about two % of every day benefit in a single serving.

GU’s flavors contain an amino acid blend of L-Leucine, L-Valine and L-Isoleucine, which set them aside from the other people. Upon even further study, this mix could help reduce muscle mass breakdown for the duration of lively pursuits.


We found just about every of these waffles truly did sustain hunger cravings and vitality during the working day for reasonable activity degrees, specifically if eaten all around breakfast with a cup of espresso.

Just after a few hrs, vitality degrees dip and you have to have to replenish, specifically if getting component in substantial-intensity functions.

The relieve of packaging truly does permit for rapid snacking just about anyplace, whenever, which helped make us a enthusiast of the vitality waffle. Not to point out, they truly are indescribably delicious.

Using equally flavor and nourishment into thought, the pursuing would be our suggestions:

Ideal In general Taste: Honey Stinger

Ideal Chewy, Gooey Regularity: Rip Van Wafel

Ideal for Sustainable Power: GU or Honey Stinger

Ideal Indulgent Treat: Rip Van Wafel’s Chocolate Brownie

Gluten-Free of charge Choice: Honey Stinger

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