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Grilled pineapple – Mayo Clinic

By Mayo Clinic Workers

Dietitian’s tip:

Soak wood skewers in drinking water 30 minutes before you approach to grill.

Variety of servings

Serves eight

  1. Higher Fiber
  2. Lower Unwanted fat
  3. Healthy carb
  4. Lower Sodium

Components

    For the marinade

  1. two tablespoons darkish honey
  2. 1 tablespoon olive oil
  3. 1 tablespoon fresh new lime juice
  4. 1 teaspoon ground cinnamon
  5. 1/four teaspoon ground cloves
  6. 1 firm, ripe pineapple
  7. eight wood skewers, soaked in drinking water for 30 minutes, or metallic skewers
  8. 1 tablespoon darkish rum (optional)
  9. 1 tablespoon grated lime zest

Directions

Prepare a sizzling fireplace in a charcoal grill or heat a gasoline grill or broiler. Away from the heat source, evenly coat the grill rack or broiler pan with cooking spray. Placement the cooking rack four to six inches from the heat source.

To make the marinade, in a tiny bowl, merge the honey, olive oil, lime juice, cinnamon and cloves and whisk to blend. Established apart.

Lower off the crown of leaves and the base of the pineapple. Stand the pineapple upright and, making use of a substantial, sharp knife, pare off the skin, reducing downward just underneath the floor in lengthy, vertical strips and leaving the tiny brown “eyes” on the fruit.

Lay the pineapple on its side. Aligning the knife blade with the diagonal rows of eyes, minimize a shallow furrow, adhering to a spiral pattern all over the pineapple, to take out all the eyes.

Stand the peeled pineapple upright and minimize it in half lengthwise. Put each and every pineapple half minimize-side down and minimize it lengthwise into four lengthy wedges. Slice away the main. Lower each and every wedge crosswise into 3 items. Thread the 3 pineapple items onto each and every skewer.

Flippantly brush the pineapple with the marinade. Grill or broil, turning when and basting when or two times with the remaining marinade, right up until tender and golden, about 5 minutes on each and every side.

Take away the pineapple from the skewers and place on a platter or individual serving plates. Brush with the rum, if making use of, and sprinkle with the lime zest. Provide sizzling or warm.

Nutritional analysis for every serving

Serving dimension: 1/eight of recipe

  • Whole carbohydrate 13 g
  • Dietary fiber 1 g
  • Sodium 1 mg
  • Saturated extra fat
  • Whole extra fat two g
  • Cholesterol mg
  • Protein
  • Monounsaturated extra fat 1 g
  • Energy 70
  • Additional sugars g
  • Trans extra fat g
  • Whole sugars g

This recipe is a person of one hundred fifty recipes collected in “The New Mayo Clinic Cookbook,” revealed by Mayo Clinic Wellbeing Information and Oxmoor Household, and winner of a James Beard award.

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