November 30, 2022

Lepet It Bistrot

Caring for Life

Go Beyond the 5 Fundamental Movement Patterns

1 min read

We can make our workouts extra pleasurable and beneficial by together with factors that use toughness in organic human situations.

If you are into toughness teaching, you have read about the fundamental motion patterns—the organic human actions that most trainers think all people would, ideally, be able to exhibit and load.

 

In accordance to Dan John, there are 5 fundamental actions:

 

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