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Go Beyond the 5 Fundamental Movement Patterns

We can make our workouts extra pleasurable and beneficial by together with factors that use toughness in organic human situations.

If you are into toughness teaching, you have read about the fundamental motion patterns—the organic human actions that most trainers think all people would, ideally, be able to exhibit and load.

 

In accordance to Dan John, there are 5 fundamental actions:

 

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