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Coping with a Disaster or Traumatic Event

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The outbreak of coronavirus disorder 2019 (COVID-19), may perhaps be stressful for individuals and communities.
Discover extra about coping for the duration of COVID-19.

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The outbreak of coronavirus disorder 2019 (COVID-19), may perhaps be stressful for individuals and communities.
Discover extra about coping for the duration of COVID-19.

Take care of your emotional health

Get care of your emotional wellness

Getting care of your emotional wellness for the duration of an crisis will assist you assume obviously and respond to urgent requires to secure on your own and your spouse and children.

During and following a catastrophe, it is natural to practical experience various and potent feelings. Coping with these emotions and acquiring assist when you need it will assist you, your spouse and children, and your local community get well from a catastrophe. Connect with spouse and children, buddies, and other folks in your local community. Get care of on your own and every other, and know when and how to request assist.

Men and women with preexisting psychological wellness circumstances really should go on with their treatment ideas for the duration of an crisis and check for any new signs and symptoms. Extra information and facts can be uncovered at the Material Abuse and Psychological Health Companies Administration (SAMHSAexternal icon