Caffeine content for espresso, tea, soda and a lot more

Obtain out just how considerably of this stimulant is in espresso, tea, soda and strength beverages.

By Mayo Clinic Staff members

If you might be like most grown ups, caffeine is a section of your everyday program. But do you know the caffeine content of your beloved beverages?

Up to four hundred milligrams of caffeine a working day is considered safe for most grown ups. However, people’s sensitivity to caffeine may differ. If you might be bothered by headaches, restlessness or panic, you could want to reevaluate your caffeine consumption. Also women who are pregnant, making an attempt to develop into pregnant or breastfeeding are recommended to limit their use of caffeine.

Check the charts for an plan of the caffeine content in well known drinks. Consume sizes are in fluid ounces (oz.) and milliliters (mL). Caffeine is shown in milligrams (mg).

Retain in head that the real caffeine content of a cup of espresso or tea can change really a little bit. Aspects such as processing and brewing time have an effect on the caffeine degree. So use these numbers as a information.

Coffee beverages Measurement in oz. (mL) Caffeine (mg)
Brewed 8 (237) 96
Brewed, decaf 8 (237) two
Espresso one (30) 64
Espresso, decaf one (30)
Immediate 8 (237) sixty two
Immediate, decaf 8 (237) two
Teas Measurement in oz. (mL) Caffeine (mg)
Brewed black 8 (237) forty seven
Brewed black, decaf 8 (237) two
Brewed inexperienced 8 (237) 28
Ready-to-consume, bottled 8 (237) 19
Sodas Measurement in oz. (mL) Caffeine (mg)
Citrus (most brands) 8 (237)
Cola 8 (237) 22
Root beer (most brands) 8 (237)
Vitality beverages Measurement in oz. (mL) Caffeine (mg)
Vitality consume 8 (237) 29
Vitality shot one (30) 215