Atrial fibrillation and managing strain
Tackle strain, nervousness and despair to profit your coronary heart.
By Mayo Clinic Workers
Strain can contribute to coronary heart rhythm diseases (arrhythmias) this sort of as atrial fibrillation. Some studies propose that strain and psychological overall health challenges may well trigger your atrial fibrillation symptoms to worsen. Superior concentrations of strain may well also be joined to other overall health complications. Coping with your strain is crucial for your overall health.
Take care of your strain
Discovering approaches to take care of your strain may well support strengthen your overall health and take care of your issue.
Some strain administration ideas involve:
- Meditation
- Yoga
- Peace strategies
- Aid from family members and buddies
- Typical physical action
- A balanced diet plan
- A optimistic frame of mind
If these strain administration strategies aren’t serving to, communicate to your doctor.
Depression and nervousness
There is a complex relationship in between atrial fibrillation and nervousness and despair.
- Some research shows that people today with atrial fibrillation may well be more influenced by despair and nervousness.
- Obtaining despair or nervousness may well negatively affect your good quality of lifestyle and the severity of your atrial fibrillation symptoms.
- At present, researchers really don’t know no matter if people today with nervousness or despair are more possible to produce atrial fibrillation or no matter if having atrial fibrillation improves the risk of nervousness and despair.
Far more research is needed to entirely recognize the complex relationship in between atrial fibrillation and these psychological overall health conditions.
If you have symptoms of despair or nervousness — this sort of as persistent emotions of disappointment or get worried, problem concentrating, and reduction of curiosity in most routines — communicate with your doctor. He or she may well propose you see a professional skilled in psychological overall health conditions (psychologist or psychiatrist) for prognosis and treatment.
March 18, 2021See more In-depth
Solutions and Expert services
- Guide: Mayo Clinic Family members Overall health Guide, fifth Version
- E-newsletter: Mayo Clinic Overall health Letter — Digital Version
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