December 6, 2022

Lepet It Bistrot

Caring for Life

31 Days of Global Flavors for National Nutrition Month: Day 28

2 min read

31 Days of World-wide Flavors for Nationwide Nourishment Thirty day period: Day 28

For day 28 of my “31 of World wide Flavors” sequence, dietitian and pal Christy Wilson talks about her really like for mangos!


Christy’s selection a single international taste is mango. It has a tropical, citrus taste that is so juicy and refreshing. Mangos are a small sour, a small sweet, and a whole lot tasty! There are constantly a couple varieties of mangos in year all calendar year very long so I can constantly find it at my regional grocery retail store. Mangos contain fiber, which is fantastic for intestine health and fitness and assists us come to feel total and satisfied, and they contain over 20 various natural vitamins and minerals which includes nutritional vitamins A and C.

Mangos are pretty versatile and can be eaten by themselves, put together with other fruits, vegetables, grains and herbs, or muddled or blended into drinks and desserts. I love eating magos as a dessert or snack with a minor extra lime juice and my most loved chili lime seasoning, Tajin. As a deal with, I puree fresh new mango and make it into paletas (frozen pops)! I identified that, specially when my children were more youthful, this was a exciting way to supply my young ones fruit and they cherished it! I also like mixing diced fresh mango with cucumber, jicama and a tiny cilantro for a sweet, clean and crunchy combo. Here’s my recipe for Mango Chile Limon Paletas (frozen pops)– love!

Image courtesy of Christy WIlson

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