Why Endurance Athletes Should Consider Single-Leg Training
Back again in 1961, a pair of researchers at the College of California published the first scientific description of what turned recognised as the “bilateral...
The Easiest Way to Boost Good Gut Bacteria: Eat More Greens
If you are wavering amongst carrots, tomatoes, or spinach to accompany your up coming food, go for the greens. Researchers at the University of Vienna...
Why I Traded Sleeping in for Morning Cuddles with My Dog
I used to be an early riser. While training for a marathon, I woke up at 5:30 to run, eat a wholesome breakfast, then walk...