Counting calories: Get back to weight-loss basics
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Night leg cramps – Mayo Clinic
Night time leg cramps, also referred to as nocturnal leg cramps, are agonizing, involuntary contractions or spasms of muscle tissue in your legs, commonly occurring...
Weight loss: Gain control of emotional eating
Bodyweight reduction: Get command of emotional taking inDiscover out how emotional taking in can sabotage your bodyweight-reduction efforts, and get recommendations to get command of...
Headaches and hormones: What’s the connection?
Complications and hormones: What is the relationship?Remaining feminine has some real health pros, but not when it arrives to complications — specially migraines. Fortuitously, there's...
Stress, depression and the holidays: Tips for coping
Tension, melancholy and the holiday seasons: Suggestions for copingTension and melancholy can ruin your holiday seasons and hurt your wellbeing. Currently being sensible, organizing ahead...