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12 Rules to Optimize Your Health for a 21st Century Mindset

Ease and comfort and comfort has created it far more challenging than at any time to be mentally and physically wholesome.

A short while ago, I noticed I had a bad habit of pulling out my cellphone each and every time I utilised the rest room. It was automated. I’d head to the urinal, goal, and scroll. Just after almost dropping my cellphone into the bowl 1 working day, I resolved that this habit was a dilemma.

 

So, I created a rule: No seeking at my cellphone whilst in the rest room.

 

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